Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power. Partners respect each other's independence, can make their own decisions without fear of retribution…
Therapy gives you the tools to overcome anxiety and teaches you how to use them. You and your therapist examine your thoughts, fears, and desires to better understand how you view yourself and to reduce your anxiety. A therapist will…
A protection from abuse (PFA) is a civil order of protection for both men and women that a judge signs to tell an abuser to stop the behavior if he or she wants to avoid legal consequences. You should seek…
Co-parenting counseling helps families that are going through a separation or divorce. The goals are to improve communication and conflict resolution skills and develop a co-parenting plan for the future that is in the best interest of the child or children.…
As a mother of three kids, one being 12 years old, really gives me a better understanding of why kids in this age group want to be in their room 24/7. The answer is that they are feeling left out!…
Facebook, TikTok, Twitter, Instagram! What they have in common is they all can hurt your body image by exposing yourself to the "ideal" body. Fake lips, fake breasts, lash extensions, tanned bodies, thin & tall, big bums, and best of…
This blog is for those who serve our country in every area of the military, counties, federal government or first responders, police, nurses, CAN’s, LPN’s. Given our current atmosphere, there have to be questions by all people that were listed…
Mental health issues comes in all different shapes, sizes, and forms, just as people do. Mental health often has negative connotations connected to it. But mental health is something we all have to deal with whether we want to or…
